TOWN STRENGTH

GROUP CLASSES

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 This weightlifting program cycles through all primary compound movements using a barbell combined with a variety of accessory and gymnastics work. Primary movements include deadlifts, front/back squats and hip thrusts as well as bench press, overhead press and chin ups.

A total body workout designed to improve strength, work capacity & muscle endurance. With an emphasis on high reps, ~ 200-300 reps, using light, moderate or body weight we perform functionally fun movements to get fit fast.

Our seasonal high-impact, explosive power, body weight plyometrics class designed to improve proprioception and reactive speed to prepare for hitting the slopes. Expect to work multidirectionally as well as challenging range of motion to strengthen the joints recruited to absorb external forces.

A high intensity total body workout designed to improve your anaerobic threshold. The intervals are no more than 2 minutes, challenging the body to work hard for short spurts with programmed rest to aid in recovery.

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