At Town Strength, we believe that fitness is never one-size-fits-all. Everyone starts at a different place, and everyone has unique goals and usually-packed schedules that require an individual approach to training. Whether you’re a professional or amateur athlete, or just want to feel and move better, the one-on-one personal training atmosphere between you and your coach at Town Strength is the fastest, safest, and most effective way to lay the foundation for success and long-term fitness.

What is personal training? It’s an hour with one of our experienced fitness coaches during which ALL the focus is solely on you and your success. Our coaches are all passionate about fitness and have the knowledge and experience to help you hit your goals, whether you’re new to the gym scene or have been training for decades. We’ll push you just hard enough to help you stay motivated and driven without overwhelming you, helping you to enjoy your time at Town Strength!

Personal training is the chance for you to get one-on-one time with someone completely invested in your success. Why would someone select personal training over group fitness classes or a regular gym membership? Well, consider your goals and the way you want to get there. Personal training is THE fastest way to get where you want to be — no second guessing your programming or whether your goal is too ambitious or not challenging enough.

A personal trainer can help you set your eyes on the ideal goal, and can give you a handcrafted, personalized plan to get there. And what’s more, a personal trainer will help you at every step, whether it’s trying to craft a workout plan around your busy schedule, when you’re struggling with a heavy deadlift, or sweating buckets during a cardio session.

If you’re still on the fence, consider a few benefits of opting for personal training over other options. You won’t have to worry about what your workout should look like, as your trainer will already have it planned out for you. You’ll have a trainer there to make sure every exercise you do is done safely and with correct form, reducing your risk of injury. Personal training doesn’t require you to work around someone else’s schedule — workout at YOUR convenience! And personal training also makes it feel like you have the gym to yourself because your workout is literally all about you and you alone.

What can one expect from personal training at Town Strength in Boulder, Colorado? Our sessions are geared toward helping you be the best you can be. Our coaches help you learn the skills you need to get the results you want, and we can help you do that faster than you thought possible.

Personal training is especially helpful if you’re new to the gym scene. We understand it can be a little intimidating at first, so working one-on-one may help you feel more comfortable and relaxed in the environment. It’s also helpful if you’re stuck in your current workout regime and want a pro to help you take your skills and fitness to the next level.

That said, we’re flexible and understand you may have interests in a variety of training methods. Ask us about our hybrid plans. These plans help you reap the benefits of personal training, but also allow you to take advantage of the numerous other perks of training with Town Strength. Our hybrid plans allow you to work with a personal trainer, but also participate in group classes, remote coaching, and have 24/7 access to the facility!

Each of our personal training sessions are approximately 60 minutes, and we customize each session to focus on what will help you achieve long-term success in the gym. You can count on a challenging program that’s a perfect fit for your skills and goals when you pursue personal training with Town Strength!

You can count on your own personal cheerleader in your trainer, as no one wants to see you succeed more than we do. This is part of what makes Town Strength so unique. Our trainers are passionate about fitness, and even more passionate about sharing their skills and experience with others.

Each of our trainers have impressive resumes in the fitness world and can be counted on for their expert knowledge and guidance. For strength and conditioning in Boulder, Town Strength is the best option when it comes to personal training. Reach out to us and book your first session today — we can’t wait to work with you!