It is easy to start a vigorous workout routine and end up abandoning it once you hit your first roadblock. In fact, 50% of people who start workout routines end up quitting within the first six months. There are a few key ways to make sure your workout routine is something that can become a part of your everyday life, and we’ve outlined them for you below.
1. Find a Gym You Love
When you start looking at gyms that you can join, you have to take a range of factors into account. Not all gyms will offer the same programming, classes, and equipment. If you are brand new to the world of working out, you should try to find a gym that has a variety of services so you can try them all out. A more general fitness club might offer yoga, cardio, or dance fitness classes while also having an area with free weights, smith machines, and cardio machines. However, if you know for a fact that you will only use the free weights at the gym because you are only interested in doing strength training, you may be able to join a gym that has mainly strength training equipment.
No matter what kind of exercise you’re interested in, looking for gyms with personal training services is a great way to help you build a consistent routine. If you have a personal trainer build you a program specific to your experience level and goals, you are less likely to overdo your first workout and end up too sore to continue your program.
Another important factor to look into is the location of your gym. For example, if you know that you will want to workout during your lunch break, you should look for a gym that is near your workplace so you can get there, workout, and get back during your allotted hour of time.
2. Start Small
Trying to start a workout routine where you go to the gym 7 days a week is overwhelming and will most likely lead to you dropping the habit. Instead, try to start small by having one to two days a week when you would like to work out. If you’re interested in running, for example, doing a couch to 5k program would be helpful in making your new habit sustainable and realistic. This is another time when using a personal trainer is helpful because they can take into account your schedule and current physical fitness level when they’re creating workouts for you.
3. Find an Accountability Buddy
Having a friend that you go to the gym with is a great way to make yourself more accountable. If you’re going to the gym alone, it’s easy to skip one day and have it snowball to you not going to the gym at all anymore. If you know that you and your friend are meeting up to take a class or do strength training together at a certain time, you know you’ll have to go so you’re not leaving your friend high and dry.
If you want to start a sustainable habit at your gym, make sure that you research gyms near you, find a program that works for you, and find a friend to hold you accountable. Working out is a habit that will help you stay happy and healthy for years to come, and the best time to start is today!
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